Reduce Weight by Snacking on Raisins - This dried fruit that is very healthy for the body. It was sweet, crunchy and slightly chewy texture. This food comes from fresh grapes dried and can be eaten directly. Eating raisins go to fast it can make a full stomach.
Raisins were introduced in Europe by the Mediterranean in the 11th century BC. Raisins are dried grapes. Can be eaten directly or mixed into cakes and dishes. Fruit is often used is fresh green grapes or red. It was sweet because it contains sugar is quite high. If stored for a long time, the sugar in raisins will form crystals. The process that causes the rough texture of raisins and a bit chewy.
A study conducted by the California Raisin Marketing Board, connects the weight by eating raisins. There were 26 respondents men and women of normal weight. On average they were aged 8-11 years.
The study was conducted over three months. Some children were randomly assigned to eat raisins and some children were asked to eat other snacks, such as potato chips, chocolate and fruit cake. Each child was also given the same breakfast menu. Appetite subjectively measured respondents, 15 minutes before and after enjoying a snack.
The results showed that, after consumption of raisins food intake is lower. They also feel bored when told to eat. Compared with respondents who eat a snack in addition to raisins even bigger appetite. Raisins provide fewer calories than other foods. Additionally, raisins also provide a sense of fullness for longer, so that the respondent is given a snack of raisins still feel full while enjoying his diet.
Potato chips and chocolate cake, it contains calories by 70-108 per cent higher than the raisins. If the raisins used as a snack, every day the number of calories in the body can be clipped around 10-19 percent. Quite snacking on raisins, weight can be decreased rapidly. No more need to do a strict diet because of the natural way this can be the ideal body shape desired.
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Reduce Weight by Snacking on Raisins
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