Simple Tips to Keep Eyes Stay Healthy - Eyes is a gift and the gift of infinite creator, so it is not wrong if there is a saying that "eyes are the window to the world" because of the eye we can see the beauty of the world and everything in it, you can see the faces of your loved ones, family , friends and the environment where you are, we can imagine how people with visual impairments can not enjoy life fully, we should be grateful for the blessings that God has given to us by way of keeping and caring for our eyes to always stay healthy.
There are many things you can do to keep your eyes stay healthy, if you are interested, please follow the following steps:
Perform regular eye examinations and continuous.
During this time you may think that the vision (visual acuity) fine you, or your eyes are healthy, but to visit the eye care professional for a comprehensive eye examination is the only way to ensure that the health of your eyes fine. Also some people sometimes do not realize that they could see better with glasses or contact lenses. Besides common eye diseases such as glaucoma, diabetes and diseases such as macular degeneration with age often has no warning signs and symptoms.
Know your family history of eye health.
Talk with your extended family, whether there is a history of a family member's illness. So it is very important to know whether anyone in the family who has been in the diagnosis of diseases that are descendants. This will help to determine if you are at high risk for eye disease.Consumption of foods that can protect your eye health
You may know that carrots good for your eyes, but a diet rich in fruits and green leafy vegetables such as spinach are very dark, kale or collard greens are also very important to maintain the health of your eyes. Several studies have also shown that eating fish rich in omega-3 fatty acids, such as salmon, tuna is very useful for maintaining eye health.Maintaining an ideal body weight in order to stay.
Being overweight (obesity) are at increased risk for developing diabetes and other systemic conditions that can cause eye damage / loss of vision because of eye diseases such as diabetes (glaucoma). If you have trouble controlling your weight, ask your doctor's instructions.
Wear protective goggles.
Highly recommended to use protective eyewear during sports and activities around the house. Including goggles specially designed to perform a particular activity, the lens is used for protective eyewear are usually made of polycarbonate material, which is 10 times stronger than other plastics, usually found in the eye care specialty stores or at stores that sell sporting goods .
Do not smoke or quit smoking.
Smoking is very bad for you, because cigarettes smoked will leave poison (nicotine) in your body, some studies also suggest a link smokers to an increased risk of macular degeneration such as cataracts, optic nerve damage which can all lead to blindness.
Give your eyes time to rest.
If you spend all day on the computer or to something, you sometimes forget to blink an eye, which cause the eyes to become tired. Try the tips 20:20:20, meaning that every 20 minutes, try to look away about 20 feet in front of you for 20 seconds.
Clean your hands and your contact lenses properly.
To avoid the risk of infection make it a habit always wash hands thoroughly before inserting and removing your contact lenses. Be sure to always disinfect your contact lenses and replace them according to the rules that have been determined.
Here are some Simple Tips to Keep Eyes Stay Healthy, do regularly and continuously for maximum results.
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